Life Coaching and NLP for Anxiety

Anxiety-pic-xxl
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. However, some people find i...
Continue reading
89 Hits

Wellness Coaching for Insomnia and Sleep Disturbance

insomnia-alarm-clock-pic
Enjoy deeper, rejuvenating sleep, overcome insomnia and interrupted sleep patterns, enjoy increased energy, focus and patience. Learn to control your worries and fears and ultimately your sleep pattern .No longer fearing restlessness and that sanctuary of bedroom and sleep Call Now - Stuart 07825 599340   This email address is being protected from spambots. You need JavaScript enabled to view it. www.stuartd...
Continue reading
77 Hits

Life Coaching for Depression

Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. Coaching can help examine the root cause and bring about the change that is required to be able to lift out of depression  Ca...
Continue reading
78 Hits

Crisis Coaching

Don-t-Panic-pic
The biggest life crisis - Covid and Crisis Coaching. What is considered a life crisis? Many different forms, events and experiences can result in a life crisis. Each person is also different in how an event can impact them which can determine if it is a crisis or not. We may experience a bunch of smaller ones that pile up resulting in overwhelm and...
Continue reading
91 Hits

Coping with Exams, Tests and Interviews - Stuart Downing Life Coaching -Birmingham

Coaching-PiciStock-473023457
Exams, Tests & Interviews In the right quantity, a little anxiety helps us to stay focused, but if this brief period of anxiety persists, it can begin to affect our confidence and performance. If you're currently learning to drive, have a job interview or are about to take an exam or test, you've probably already started to practise and prepare...
Continue reading
97 Hits

Imposter Syndrome resolved with Life Coaching

iStock-Life-Coaching-6--photo-1
Imposter Syndrome Feeling you're an impostor can be quite terrifying. The Latin root is impostorem,  "impose upon or deceive " Although your logical mind knows you're competent, you believe you're a fraud, sooner or later to be uncovered and thrown out of your professional nest! Outwardly you appear successful and calm. You've done well in you...
Continue reading
79 Hits

Life Coaching -Client Review- Birmingham B15

Client review posted today- on independently verified review site regarding my clients coaching experience. Call Stuart - 07825 599340 for a no obligation call to discuss how coaching can be beneficial to you.  This email address is being protected from spambots. You need JavaScript enabled to view it. www.stuartdowning.co.uk Online Zoom appointments available now https://www.stuartdowning.co.uk/cl...
Continue reading
75 Hits

Life Coaching and your positive qualities

2-heads-Question-mark-2-sexuality-pic-
Life coaches do more than listen to people – we listen on their behalf.  We listen for what might be dormant or hidden; we listen for evidence of positive qualities that our clients may not have distinguished in themselves. When life coaches listen for people in this way, these positive qualities rise to the surface and manifest more frequentl...
Continue reading
140 Hits

Empowering Life Coaching

Wine-glass-love-pic-
Life coaching empowers the client to invent something new - to generate their own answers and solutions. Clients expand their sense of what it is possible to do, to be and to have, during their lifetime. Often, people do not subscribe to the principle that they can create a life filled with joy, intimacy, pleasure, health and financial well-being. ...
Continue reading
136 Hits

Life Coaching and N.L.P Training

iStock-Life-Coaching-6--photo-1
Life Coaching and N.L.P Training  Whilst each programme is individually tailored, there are four operational principles that underpin every programme, namely: Know what outcome you want to achieve. Have sufficient sensory acuity (clear understanding) to know if you are moving towards or away from your outcome. Have sufficient flexibility of be...
Continue reading
150 Hits

Executive Coaching

Work-life-balance-2-iStock-670442066
Executive Coaching delivers significant benefits for both your organisation and its key staff. Whether your aim is to: Reduce employee turnover ; Retain and attract top performing talent Increase individual and organisational performance Improving strategic planning and business development ….the Executive Coaching programme can deliver these resul...
Continue reading
144 Hits

N.L.P Coaching

Lifecoaching-pic-175
The Unique NLP Approach In the hands of experienced practitioners, NLP can produce immediate, astonishing results. It differs from other therapies in that: It is not a set of abstract theories - it utilises practical tools. It is derived from "best practice", drawing on the experience of change experts. It explores how we connect to the world, our ...
Continue reading
133 Hits

Covid and Life Crisis Coaching

answers-and-questions-pic
 Covid and  Life Crisis Coaching  What is considered a life crisis? Many different forms, events and experiences can result in a life crisis. Each person is also different in how an event can impact them which can determine if it is a crisis or not. We may experience a bunch of smaller ones that pile up resulting in overwhelm an...
Continue reading
144 Hits

Life Crisis Coach

Coaching-PiciStock-473023457
As humans, we often go through hard times in our lives, the current situation around Covid has challenged us all . We struggle with our relationships, with work, battle substance misuse, overcoming losses, and a thousand other things that can turn our lives upside down. When we are struggling with one area of our life it can impact all the areas. E...
Continue reading
128 Hits